Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Any Requirements to take protein?

ChocoMilk
ChocoMilk
Posts: 1
Joined: 2008/05/18
United States
2008/05/18, 10:04 PM
is there like a minimum amout i should be lifting before i should start taking protein?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2008/05/18, 11:21 PM
Protein can be of benefit to all. Your body utilizes amino acids daily, and if a 'supply' is not available, guess where it has to get them?

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Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer

Dowd48
Dowd48
Posts: 50
Joined: 2008/04/17
United States
2008/05/19, 02:46 PM
your muscles :surprised:

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-Dustin

Never let todays disappointments over shadow tomorrows Dreams