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2005/03/08, 09:55 AM
Ok i have a problem I have worked my abs like crazy the last few months and now i have a strange pouch on my stomach at first i attributed it to bacon intake, then i realized it is muscle not fat but it looks weird like there is no definition a 8 inch high protrusion that sticks out like a brick attached to my stomach lol how can i now define the separate abdominals now? plz help my kung fu coach smacked me in the head and said i was doing too many crunches and it was a bulk muscle pack and so i am banned from doing many crunches i am by no means overweight I am 135lbss and 5' 11" 20 yrs old and male...need help thanks...I am relieved it wasnt a fat belly tho :) is 800 crunches every 2 nights too many?
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▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐ ,Shalom
▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐-Akiva
Homer: (stands in front of GYM) Gime? What\'s a gime? (enters) Ohh...a gime.
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2005/03/08, 03:50 PM
Wow... that's a lot of crunches...
Could be (likely is) diet... everyone has a six pack... some of us have it buried under fat. About the only way you're going to show abs is by watching what you eat very carefully....
t
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This donut has purple in the middle, purple is a fruit. - Homer (Simpson)
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2005/03/08, 03:55 PM
Start eating more quality calories for one, and like Tim said..."thats alot of crunches" try doing to sets of 15 very slow, and only every 2nd day.
Shalom!
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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.
Ivan
carivan@freetrainers.com
Montreal Canada
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2005/03/08, 09:39 PM
Hey thanks for responses and advice awesome sig BTW timday
Homer quotes rule
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▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐ ,Shalom
▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐▐-Akiva
Homer: (stands in front of GYM) Gime? What\'s a gime? (enters) Ohh...a gime.
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