Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Anaerobic training with Aerobic.

HockeySprinter
HockeySprinter
Posts: 15
Joined: 2006/05/31
Canada
2006/06/28, 07:02 PM
Hi, I'm new here so I'm sorry if this has already been asked. I have a couple questions I want to ask and this is my 1st one.

I have been reading that you must have a good aerobic capacity before training Anaerobic, here is my scenario:

I begin competitive hockey as a goalie (involves heavy leg endurance) in early August.

Also I begin football at that time.

As of right now I have began training with my track team for school but my track season does not begin until springtime.

I will be doing intervals with my track team and High intensity interval training on my stationary bike on my off days. Will this have me ready for all of my sports within 1 month? When I say ready I don't mean 100% but enough to be ahead of the game.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/06/28, 08:21 PM
Do soeme resistance training. It is critical to build some strength. Everything you propose is geared toward endurance. This is of course good, but you need strength for what you propose to do also.

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Maximus from Gladiator....Strength and Honor!
HockeySprinter
HockeySprinter
Posts: 15
Joined: 2006/05/31
Canada
2006/06/29, 08:43 AM
Ok, so leg curls and extensions at high reps?