Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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An Experts Opinion

focusupercharge
focusupercharge
Posts: 1
Joined: 2004/04/04
United States
2004/04/04, 01:20 AM
i am a 15 year old male that wants to get in shape whats the fastest most easies way iknow more less the basics my brother is in the coast guard and he works out but he left to alaska and i want to get big i know it takes time but any suggestions from pros would be good
Jdelts
Jdelts
Posts: 1,218
Joined: 2003/10/19
United States
2004/04/04, 01:46 AM
There's no such thing as fast and easy when it comes to getting big. It should be a life-long commitment. When you look for fast results, you'll just get discouraged and probably give up like 99% of people do. Be patient and learn the basics of nutrition and weight training. This does NOT come easy or fast. It has taken me 11 years to get to where I am and I started at your age. Follow the program that is offered to you here at FT.com. Its pretty effective and encouraging for first-timers. Good luck.

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Baseball is wrong: Man with four balls cannot walk.

Jdelts@freetrainers.com