Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Alternate chest workout

blayzed4life
blayzed4life
Posts: 7
Joined: 2006/07/23
Canada
2006/07/24, 04:55 PM
Hey for my personalized workout how can I work my lower chest muscles. I cant do a decline bench press because my bench cant be set like that is there any other way to work those muscles?
MattWV
MattWV
Posts: 74
Joined: 2006/05/12
United States
2006/07/24, 05:03 PM
Dips

http://www.freetrainers.com/FT/jsp/TargetsChest3.jsp
blayzed4life
blayzed4life
Posts: 7
Joined: 2006/07/23
Canada
2006/07/24, 05:06 PM
I dont have anything at home I can do dips on either =/