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 Specific Exercises 

 As you will recall, the chest muscles are split up into four broad areas, upper, lower, outer and middle. Here are all of the exercises we offer at FreeTrainers.com. Remember that a balanced chest training schedule combines most areas if not all parts for a complete physique.

 Please be aware that the exercise routines created by FreeTrainers for each user are unique and specific for their personal health & fitness goals. All of the exercises are carefully selected to train all muscles equally as well as to achieve a balanced physique. It is not recommended that you add or take away any exercises given to you for your daily fitness workouts. It is important however that you realize what exercises train which muscles and to which effect. Please feel free to browse below and click on any exercise for precise movement explanations and proper form photographs ...

 Upper Chest 

 Barbell Inclined Bench Presses  Dumbell Inclined Presses 
 Machine Inclined Presses  Military Presses 
 Inclined Dumbell Flyes  Inclined Cable Crossovers 


 Lower Chest 

 Declined Dumbell Presses  Declined Dumbell Flyes 
 Parallel Bar Dips  Machine Parallel Bar Dips 
 Declined Barbell Presses   


 Outer Chest 

 Barbell Flat Bench Presses  Dumbell Flat Bench Presses 
 Machine Flat Bench Presses  Flat Bench Dumbell Flyes 
 Seated Machine Flyes   


 Inner Chest 

 Standing Cable Crossovers  Seated Machine Flyes 
 Flat Bench Dumbell Flyes  Flat Bench Cable Crossovers 


 Ribcage Expansion 

 Straight Arm Pullovers  Machine Pullovers 


 

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