Ball Push Ups on Knees
Ball Push Ups on Knees
Instructions
- Begin this exercise kneeling down in front of the ball placing your hands on either side about shoulder width apart.
- With your back straight and head up, lower your body towards the ball bending only at your elbows.
- Once your chest touches the ball, pause and come back up to the extended position.
Tips
- This exercise takes good concentration and stability - you can always practice on the floor without a ball placing your hands on the floor.
| Primary muscles | Pectoralis major |
|---|---|
| Secondary muscles | Trapezius Anterior delts |