Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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ADVICE ON SUPPLIMENTS

mjroche21
mjroche21
Posts: 58
Joined: 2003/08/27
United Kingdom
2004/11/16, 06:07 AM
just started do a weight regime 2-3 times a week, finally decided 2 use the gym membership,

anyway i know many pple use suppliments and protein shakes, ect.

do any of u guys use this stuff and can u recommend any good ones and where 2 buy them,

many thanks

matt
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/11/16, 09:24 AM
Please fill out your profile.
Protein and creatine are in the top ten. Not knowing your age or goals it is hard to give you more info.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/11/16, 10:50 AM
Just beginning you don't need anything. Save your money, get your diet in order. Supplements will do nothing for you at this stage. A multi vitamin, and any other vitamins you may choose to use for overall health is all you need right now.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
mjroche21
mjroche21
Posts: 58
Joined: 2003/08/27
United Kingdom
2004/11/16, 05:09 PM
thanks for the advice bb1fit