Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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advice needed

ajrblues
ajrblues
Posts: 10
Joined: 2002/05/29
United States
2002/06/12, 04:25 PM
I am currently using Hydroxycut (2nd week) 3 before breakfast - 3 before lunch - sometimes 3 later in the day. I have a drink of American Whey with breakfast. Early evening do 20 min dumbell/weight routine then drink whey then do a four mile run. Exercise part about 4/5 times a week.
Eventually (sorry) my question is - is this the correct sequence? Any advice would be greatly appreciated.
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/06/12, 04:29 PM
This already got answered. You don't need to post it in two places. :)

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Practice does NOT make perfect. Perfect practice does.
ajrblues
ajrblues
Posts: 10
Joined: 2002/05/29
United States
2002/06/12, 04:49 PM
Sorry about that - I was looking in the wrong place and thought it hadn't gone through - duh!
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/06/12, 05:31 PM
No biggie. I just know they don't like that too much. :)

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Practice does NOT make perfect. Perfect practice does.