Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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advice!

mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2003/01/21, 04:12 PM
Anyone have advice on losing love handles also abs..plus whats the best proteing powder out there in the market


thanks mikey
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/01/22, 02:22 AM
Yes start working out!!!!

The protein powder is often a question of personal taste. Go to the nutrition forum to get more info.

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- Nina :o) Les Victoires éternelles sont celles du coeur.
mcallanta
mcallanta
Posts: 2
Joined: 2003/01/21
Saudi Arabia
2003/01/22, 01:41 PM
Is it bad to take a shower after an hour's workout?