Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
I know that when we're faced with imminent danger adrenaline is recruited from the adrenal gland. Its a "fight or flight" hormone we use when danger threatens us. And I was just wondering can anyone access adrenaline at will, I don't quite remember but I think someone said that it's very rare that someone can access adrenaline at will but some have.
-------------- "Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts." - Dan Gable