Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Adductor and abuctor

DVirSpoon
DVirSpoon
Posts: 1
Joined: 2002/04/30
United States
2002/11/21, 06:59 PM
What exercies can I do to work the adductor and abductor?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/11/22, 02:18 AM
You don't know those exercise machines where you are sitting and open and close the legs with resistance?!!

An other example; for your inner thighs (the adductors) you'll need to do wide legs squats and for the "outer" thighs (the abductors or side glutes....) close your feet together and do the squats or leg press again......

Ok? Now what about saying hello to us?!!! (o;

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- Nina :o) Les Victoires éternelles sont celles du coeur.