Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Adding reps

Snorton82
Snorton82
Posts: 1
Joined: 2011/02/20
United States
2011/03/06, 04:07 PM
Ive been doing home workouts for 4 weeks now my exerxise charts show that ive reached a plateau. I hav been increasing my reps by 2 a day and imup about five on crunches curls and pushups.im no in pain and I feel good how do I increase reps the right way to get the most out of my workuts and so it reflects in mt charts.
Dajael
Dajael
Posts: 37
Joined: 2011/03/29
United States
2011/04/04, 08:07 PM
First congratulations on completing a workout program!

I'd start adding some weight if you can. If you are not able to add weight, try varying your routine. ie., put your feet up on a bench when doing pushups, hold something heavy when doing squats, etc.
Best of luck!


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