Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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abs/cardio

JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/11/19, 12:32 AM
I posted this before but i couldn't find it, how should i handle doing abs on a cardio day as far as before or after cardio and PWO shake ratios and when to take it thanks.
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/11/19, 11:48 PM
bump......
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2004/11/20, 02:36 AM
Ok your question is if you should do ab training before or after cardio; do it after or in between (makes it fun!).
When to take your protein shake depends on when you have eating the last time, when you train and for how long you do cardio......... :surprised:

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