Abs Problem - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Abs Problem

bobcat80 Posts: 19 Joined: 2002/12/27	2003/03/04, 08:23 PM I want to develop my abs because it is already developing some fats. I'm only 23 yrs old, 5'8", 123 lbs and my waistline is 28 inches! I'm kinda afraid to do extensive cardio becasue I'm also trying to gain weight and if I do so, I'm afraid I will also loose the little muscle I have. Can somebody please tell me what to do?

dancenyshopper Posts: 36 Joined: 2003/02/25	2003/03/04, 09:18 PM have you filled out the excersise program portion? and requested the special 12 week ab program? at your height and weight i would think that developing your abs might be fairly easy for you. follow their ab program and see what happens! good luck.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/03/04, 09:22 PM the most important part of developing strong good looking abs is diet. Make sure your diet is of clean foods and very low in fat. good luck! -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)