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Group: General Fitness & Exercise

abs and wheights

ab-dan Posts: 17 Joined: 2005/07/25	2005/07/26, 09:26 AM hi i need to ask ya'll.. at the moment i'm doing 90 sit-ups a day.i can see my abs coming through but i need to speed the progress up. now i've heard u can use weights for ya abs..could somone go into more detail on how to do this.. i hava cess to free wheights and a chin up bar this is what i got after a week of this http://i5.photobucket.com/albums/y158/Nkredible/Photo169.jpg
ab-dan Posts: 17 Joined: 2005/07/25	2005/07/26, 09:26 AM oops sorry rong thing dat wasn't wat i last pasted..erm well look in my signiture..sorry huevers dat was i forget i copied dat -------------- ^^^gained after 1 and a half week of training^^
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/07/26, 01:43 PM 90 sit ups is to much. You can hold a weight behind your head or on your chest to increase the difficulty of the exercise. For leg lift type exercises, you can hold a dumbbell between your feet, or wear ankle weights. Might I also advise spell checker? -------------- The best feeling in the world is the feeling you get after a tough set of squats after you step back from the power rack and throw up all over the floor.
ab-dan Posts: 17 Joined: 2005/07/25	2005/07/26, 01:56 PM thanks,how many of these should i do a day? and i don't do 90 sit-ups in one go a do 30 in the morining 30 after tea and 30 before i got my sleep -------------- ^^^gained after 1 and a half week of training^^