Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Abs And Cardio

Shorty68
Shorty68
Posts: 2
Joined: 2004/05/10
Canada
2004/05/23, 10:56 AM
Hey im 16 years old and I want help on my abs and i was wondering about cardio, I do a lot of ab exercises but they dont get any more larger or visible, they just get hard and stronger, what can i do to make them show up more.(I weight 110 so I cant loose much more weight).
And for the Cardio I was wondering if that would help my abs be more visible or if it doesnt help your abs that much... Thanks
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/05/23, 01:40 PM
Getting your abs to show more is going to depend more on your diet. What do you eat and when?

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