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Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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thegoof Posts: 8 Joined: 2002/04/26	2002/05/02, 05:32 PM i am working out trying to gain tons of muscle mass. my stomach, however, is very fat, and even though i do ab excercises, the fat around there doesn't go away. will doing physical activity help me out a lot? what are some other ways i can loose this fat? thanks

fireloard Posts: 665 Joined: 2001/03/27	2002/05/02, 05:34 PM Cardio and a sound diet (man its like this has been said at least 5 times in the past few days).. Try doing cardio in the morning on an empty stomach and following a good diet based on the ft nutrition section.. but if your on a bulking diet to 'gain tons of muscle mass' you can't really 'cut' at the same time... so its either one or the other... some people that are just starting out might be an exception to this.. but I don't really know since you didn't fill out your profile.. fill it out so others can maybe answer your question better than I just tried...
jnellie Posts: 924 Joined: 2002/02/24	2002/05/02, 05:46 PM YES CARDIN IN AM WORKS WONDERS I HAVE DOING THAT FOR THE PAST 5 WEEKS AND THE FAT IS JUST MELTING OFF........