Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

abs

foz1988
foz1988
Posts: 85
Joined: 2003/12/16
United States
2004/01/27, 07:34 PM
whtu do u think the best excerise for abs are
AfTeRsHoCk5
AfTeRsHoCk5
Posts: 39
Joined: 2003/11/05
United States
2004/01/27, 07:50 PM
Crunches,reverse crunches,ab machines at gyms , and the most imporant thing have a good diet!
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/01/27, 08:15 PM
Try the ft 12 week ab blast I have made it to week 5 and it's getting quite challenging

--------------
I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2004/01/27, 08:19 PM
bicyle excerise

--------------
Reddy

All people smile in the same language
ioioio
ioioio
Posts: 302
Joined: 2004/01/29
Kuwait
2004/01/31, 06:22 PM
Crunches and bicycle exercises.
EKreemer
EKreemer
Posts: 2
Joined: 2004/02/02
United States
2004/02/03, 12:28 AM
I JUST ENROLLED IN THE 12 WEEK PROGRAM, BUT I HAVE NOT STARTED IT YET. BEFORE THIS, I DID CRUNCHES AND USED AN ABS EXERCISE BALL. ABS ARE A TOUGH AREA TO WORK, I THINK, BECAUSE IT JUST SEEMS LIKE YOU ARE NEVER GOING TO GET TO WHERE YOU WANT TO BE!!