Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Rcolbourne
Rcolbourne
Posts: 10
Joined: 2006/05/16
Canada
2007/01/29, 07:17 PM
Well i just wrapped up my first week on the program and i was just wondering if it will really help me gain some muscle mass. I'm eating 100% clean and drinking plenty of water. Concerning the workouts i think i'm doing very well and i'm seeing some changes already.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2007/01/29, 07:51 PM
If you follow decent protocol, you will gain muscle mass. Decent protocol is the program, good diet, and good rest.

How much you will gain cannot be determined if you are asking that

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"If it ain't broke, you aren't trying."