Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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abdominal tear?

WalmartSecurit
WalmartSecurit
Posts: 32
Joined: 2005/10/29
United States
2006/01/09, 01:42 PM
Hey everyone, im in a lotta pain...

I was doing 4 sets of decline ab crunches a few days ago, using 10-25 lbs on my chest all the way through the workout and doing between 15-30 reps. After that I had terrible abdominal pain, but I just thought it was a pulled muscle, so I blew it off and did my traps and my back exercises. Then when I woke up yesterday morning my abs slowly started increasing in pain, until this moring when I woke up. They are in the worst pain I have ever felt in my muscles before, I cant breathe, move, bend over, or even walk fast because it hurts too much.

So did I tear my lower abs or is it just pulled? And how do I take care of this issue?
WalmartSecurit
WalmartSecurit
Posts: 32
Joined: 2005/10/29
United States
2006/01/13, 04:18 PM
Im guessing no one knows?
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2006/01/13, 05:07 PM
without an mri, nope...
WalmartSecurit
WalmartSecurit
Posts: 32
Joined: 2005/10/29
United States
2006/01/13, 05:27 PM
hmmm... well, okay then. I'll just wont lift with my abs until they feel better.