Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Ab program

yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2003/12/28, 12:29 PM
I have just completed the 12 week ab program and have seen some definite results... just need to change my diet a bit more to see more... but dammit, I love beer... anyway... now that it's done... can I start it over again?

Thanks,
Tim

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"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."

Aristotle
2003/12/28, 03:54 PM
Yep start it again. You may also want to look at substituting exercises as well. if you have access to a cable machine, the cable crunches are killers. So are incline crunches. Any resistance you can add helps.

Was the pix of you in the sombrero on a cruise? I won a bottle of champagne in one of those musical hat things last timeI cruised.

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Living well is the best revenge.

Charlie
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2003/12/28, 06:07 PM
Thanks...

The pic is at a resort in Mexico... Riu Jalisco... was there the first week of December... we were playing a game during one of the nightly shows... the only reason I'm on that guy's lap is because we tied racing to the chair at the same time... I know I beat him in the beer drinking contest too...

Tim

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"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."

Aristotle