Ab porblems - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Ab porblems

blazinshorty420 Posts: 1 Joined: 2004/05/03	2004/05/03, 01:04 AM ok.... im a 20 year old female and i've been trying to loose that last little bit of fat in my stomache... to make it into mucscle... and suggestions on workouts that work well to tone abs?

pimple Posts: 490 Joined: 2003/07/08	2004/05/03, 05:07 PM um... do crunches with some resistence... hold a dumbell and do it... keep your sets within 20 reps... also, make sure you work your obliques just as much... this page has a list of moves you can do: http://freetrainers.com/FT/jsp/TargetsAbs3.jsp of course, you could do all of those exercises all you want and there'll be no visible results unless you have a clean diet! 90% of your abs is built in the kitchen! (actually, i'm not sure if everyone will agree with the number, but the point is that you build your abs on the kitchen...) good luck and welcome to freeTrainers! -------------- :: http://www.mvhsbreakers.com ::
howdiekat Posts: 1,345 Joined: 2003/05/22	2004/05/03, 06:00 PM you actually can't turn fat into muscle, but you can lose the fat so the muscles you build doing crunches will show. sadly, although many have tried, you absolutely cannot spot reduce. for more than a few of us that last little bit of fat around the belly is always the last to go. be patient, eat smart, and don't give up. great results only come from hard work! -------------- success comes before work only in the dictionary. that's right.
perrrin Posts: 19 Joined: 2004/04/27	2004/05/04, 10:59 AM You should try not eating carbs after 7 gives you time to burn them before bed, and drink loads of water!