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2004/06/09, 10:54 PM
Well, sorry to break it to ya, but you can't spot reduce... abs are made in the kitchen.. basically, a clean diet combined with exercise will get you a flatter tummy... however, there are some great ab exercises on this site.. fill out your profile, pick a routine and add the 12 week ab routine.. it'll go a long way to helping you get that stomach!
t
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Tim
I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle
You have the power to change a life right in your own hands. - Paul Brandt
Do or do not, there is no try. Yoda
THANKS FLAMES!!!
TimDay@freetrainers.com
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