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2003/04/06, 07:29 PM
wrist curls will help you strengthen your forearms. Do palms up and palms down curls with a barbell or dumbells.
You could also get some lifting straps - my forearms fatigue and cramp up when i go really heavy on back day. Gradually, though,my hands and forearms have gotten stronger.
You could also get a grip strenghtener.
Your crunches might helptrengthen your abs, but I don't know that they will realy do much for weight loss. There really is no such thing as spot reducing/toning. Think about it - if it worked, everyone who chews gum would have really awesome, lean, muscular jaws, right?
More than anything, a good nutritional plan will get rid of your abdominal fat, coupled with a good exercise routine. you can't fail!
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Challenge + Consistency = Results
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