Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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a new year, a new program

mjroche21
mjroche21
Posts: 58
Joined: 2003/08/27
United Kingdom
2005/01/18, 11:55 AM
hey just starting a new program, hav decide to attempt the general progression program. i'm starting on mon and will keep a diary to keep me goin.

just wanted to know on what machines these excercises are done because the freetrainers.com has no pics of them. any gd sites where i can see these excericses:

- Close-Grip Machine Pulldowns
- Seated Calf Raises

thanks,

matt
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2005/01/18, 12:05 PM
Menace posted this link:

http://www.abcbodybuilding.com/

Welcome to FT!

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FILL OUT YOUR PROFILE!!!!

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle
mjroche21
mjroche21
Posts: 58
Joined: 2003/08/27
United Kingdom
2005/01/18, 02:09 PM
thanks tim, check out the site its pretty gd, luvin the animations as well