Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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A little help getting started..

hesterf
hesterf
Posts: 25
Joined: 2008/06/12
South Africa
2008/07/27, 08:04 AM
all in moderation, dude.:)
sensismoke705
sensismoke705
Posts: 1
Joined: 2008/07/25
United States
2008/07/25, 02:35 PM
I'm new to this site, and I'm not really sure how to go about getting a routine put together. Im a 17 yo male. I've been smoking pot really heavy lately, and haven't really been active since I quit my job. I thought I knew a little bit about nutrition, but since reading on here I know I have alot to learn. I use to be fat when I was younger (around 15) and I got taller around 16 and 17, so it wasnt noticable anymore. But these munchies have been killing me, and im starting to gain some flab back. Whats the best way to start, what should I be doing. Im clueless ?_?
Pensfan
Pensfan
Posts: 484
Joined: 2008/03/14
United States
2008/07/25, 07:07 PM
stop smoking pot
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2008/07/26, 12:22 PM
I had a teacher that used to tell me there were no stupid questions... only stupid people who asked questions.

Not that this applies... just sayin.