Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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8 Weeks Off

Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2002/10/16, 09:04 PM
I just returned back to the gym, and was wondering if I am doing the right thing by restarting my last program. I hadn't taken anytime off in the last year. I started where I left off with weights and cardio. Is that ok?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/10/17, 02:20 AM
Yes you go ahead and restart your program. Keep the weights a little lighter in the beginning though!

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- Nina :o) Les Victoires éternelles sont celles du coeur.