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• 7707mutt You are the man!!!!!!!

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7707mutt You are the man!!!!!!!

goldengloves Posts: 690 Joined: 2003/09/19	2003/12/04, 04:20 PM You gave me your personal workout. It is my 1st week in doing so and I have been trying to keep a fairly decent diet and sticking to the low weight for perfect form and drinking my protein shakes after each workout mixing it with about 2 cups of whole milk=16 grams of protein/1 cup of protein powder=20grams of protein/mixed w/ 2 tbs of peanutbutter=14 grams of protein/mixed with oats from oatmeal about 1/3 cup thats another 5-8 grams. I get up each morning (doing them on monday/wednesday/friday) and I feel the burn and great at the same time! Thanks I will keep you posted on results.
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/12/04, 04:34 PM cool let me know how it works! -------------- LIFT HEAVY! BECOME STRONG, LIKE BULL!
goldengloves Posts: 690 Joined: 2003/09/19	2003/12/04, 08:57 PM will do. Also should I take something other then whey protein like creatine or something?
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/12/05, 08:12 AM It is a personal decision. I think it is not needed, but then I tend to gain weight easily. I can not really answer this one for ya! sorry... -------------- LIFT HEAVY! BECOME STRONG, LIKE BULL!
goldengloves Posts: 690 Joined: 2003/09/19	2003/12/05, 10:09 AM alright my weight usually varies I can gain weight fast and lose it as well. Good metabolism I guess. I will try and stick with the protein for now.