Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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6 second abs workout

kirkis
kirkis
Posts: 1
Joined: 2004/08/08
Canada
2004/08/08, 04:37 AM
Hi im just wondering if any body has used or knows anything about this machine. I seen it on T.V. tonight and i thought it might be able to help me with my ab workouts! All info will help thanks alot
Datdanigirl
Datdanigirl
Posts: 452
Joined: 2004/02/11
United States
2004/08/09, 01:35 PM
I've tried that 6 second ab machine, a friend ordered it and I was pleasantly surprised by it's effectiveness.

The 6 seconds is how long you do EACH CRUNCH - it has three clicks you squeeze down into, then slowly come back up through the three clicks for a total of 6. After you do about 5 reps of this, getting down to the third click gets pretty tough!

It's a tool.. aids you in making sure you are performing complete crunches and really working for them. Nothing magic about it, I just liked it for the change of pace it provided.