Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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48hr's later and mucles are still sore.?

JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/03/25, 03:24 PM
If your muscles are still sore after 48hrs. is it ok to work that muscle as a secondary exercise?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/03/25, 03:29 PM
I read an article recently that showed results from a study saying that it is okay to work sore muscles, it doesn't do any undesirable damage.
I wil look it up, if you want the specifics.

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If you fall down seven times, get up eight.
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/03/25, 05:06 PM
thanks asimmer that's ok i didn't think it did any damge i just needed somebody elses input