Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

4 weeks program, with no weights

evmapi
evmapi
Posts: 3
Joined: 2002/07/28
Canada
2002/07/30, 12:14 AM
I have no weights and im doing the dips behind the back i think it is im not that sure, but my one wrist gets real sore from doing it, and i need advice on what other ways i can do it
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/07/30, 01:41 AM
It's rather normal I'm afraid, my wrists hurt as well.
What I can say is, make sure of warming up your wrists and instead of doing many repetitions, do several small sets.

--------------
- Nina :o) Vous êtes tous magnifiques!