Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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3 times a week or 4

Rafal1523
Rafal1523
Posts: 4
Joined: 2003/09/14
Canada
2003/09/24, 10:05 PM
I've been working out 4 times a week last year ... Monday, Tuesday, Thursday, and Friday .. all different muscles each day but I don't know if thats the right thing. I am 17 right now ... and im wondering should i continue with the 4 week work out or go to Monday, Wednesday, Friday and do it 3 times a week?
goldengloves
goldengloves
Posts: 690
Joined: 2003/09/19
United States
2003/09/24, 10:47 PM
If you switch to 3 times a week go

Monday thursday saturday
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/09/25, 01:57 AM
Now why shouldn't it be the right thing to work out 4 times a week like you did last year? If you felt fine about it, I wouldn't change.

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- Nina :o) Les Victoires éternelles sont celles du coeur.
Rafal1523
Rafal1523
Posts: 4
Joined: 2003/09/14
Canada
2003/09/25, 07:48 AM
Because i havent achieved what i wanted ... i gained strenght but the fat is still here ... i wanna loose it but its hard and it seems these exercises havent been doing that ... they make me add more pounds not turn fat in to muscle.
goldengloves
goldengloves
Posts: 690
Joined: 2003/09/19
United States
2003/09/25, 09:52 AM
I would recomend you to do some cardio
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/09/29, 03:37 PM
Add several cardio sessions, change your routine around and lift heavier. Also check your diet. Are you eating enough? Too much? Enough protein and carbs?

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills