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2002/10/07, 06:20 PM
Ok, I've just started my first offical training program through this site, even though I've been training for a few years now.
I'm doing the Advanced mass gain routine and my reps look like this:
Set Reps
1 20
2 8
3 6
4 4
20 Reps? I've never seen any training program for mass that wants you to do 20 reps. It's always been high weight, 6-8 reps.
So what gives?
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2002/10/07, 06:34 PM
That is a warm up set. You should not just just into the heavy weights cold, you could tear a muscle.
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I LIFT, THERFORE, I AM!
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2002/10/07, 07:26 PM
Ahh... makes sense. Thanks
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2002/10/10, 01:11 PM
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Quoting from Phrost:
Ahh... makes sense. Thanks
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Yeah, I just started (with FT) as well and I had a 16 repper at the top of each excercise. I figured it must be the warm-up set. However, my leg workout is much more intense with FT, and I swear it's the 16-rep warm-up and the following 12er. I guess I didn't warmup as much in the past...
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