20 minute ab class.

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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parko03 Posts: 156 Joined: 2004/01/28	2004/04/07, 07:30 PM I just have a question for you all. I started a 20 minute ab class that Im going to do for 3 days a week. Just curious though. I did my first one yesterday. Why do they call it 20 minute abs.......because it kicked my ASS!:laugh::laugh: Good lord am I sore. Just had to post that, Im bored I guess. -------------- It is no fun to be normal!!!

yadmit Posts: 4,670 Joined: 2003/10/05	2004/04/07, 07:36 PM :laugh::laugh::laugh::laugh::laugh: Funny.... hehe... t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle TimDay@freetrainers.com
asimmer Posts: 8,201 Joined: 2003/01/07	2004/04/08, 08:23 AM Abs class is fun! You will do more than you would do on your own, and yes, it kicks your a$$!! I used to teach abs class at the big B total fitness, it was fun! We would sweat buckets in that twenty minutes. -------------- If you fall down seven times, get up eight.
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/04/08, 08:24 AM The instructors take pleasure in making me cry like a small baby. -------------- My gym dues are not paid with money.
parko03 Posts: 156 Joined: 2004/01/28	2004/04/15, 08:28 AM So week two of ab class continues. But WHY am I more sore on the second day after ab class than the day after? I was fine yesterday(the class was tuesday) I wake up this morning and can barely move, and dear lord don't make me sneeze or cough. And yes Im sure the instructor receives great pleasure from making grown adults squeal like children, I can see it in his eyes as we all limp away from the session.:laugh: -------------- It is no fun to be normal!!!
yadmit Posts: 4,670 Joined: 2003/10/05	2004/04/15, 09:00 AM Nasty ol' DOMS can sometimes show up a couple of days after the workout... I usually get them two days later... t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle TimDay@freetrainers.com
Hellscream Posts: 272 Joined: 2004/02/25	2004/04/15, 11:30 AM Ive never ever got DOMS from working abs, yet I am in total pain whilst doing them.
parko03 Posts: 156 Joined: 2004/01/28	2004/04/15, 02:46 PM Ok, Im dumb. What is DOMS? -------------- It is no fun to be normal!!!
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/04/15, 02:57 PM Delayed Onset Muscle Soreness. Damn I am smart:big_smile: -------------- My gym dues are not paid with money.
parko03 Posts: 156 Joined: 2004/01/28	2004/04/15, 03:01 PM Smarter than me Hec. THanks:big_smile:
yadmit Posts: 4,670 Joined: 2003/10/05	2004/04/16, 09:19 AM S-M-R-T... I mean... S-M-A-R-T... t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle TimDay@freetrainers.com