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2004/04/11, 07:06 PM
hey guys, i'm about to go on a 1 to 2 week break from working my upperbody due to torn rotator cuffs (one in each shoulder). i will be doing my best help rehabilitate the situation. i need some advice on what i can do to help preserve any gains i have made recently. or should i just not worry for that week or two? thanks alot
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Get your weight up, kid
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2004/04/12, 06:10 PM
I wouldn't worry about a week - I have seen several post about taking a week off if you lift heavy all the time
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Reddy
All people smile in the same language
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2004/04/12, 08:44 PM
i took 2 weeks off from mono and it was just a little recoop time. when i started lifting again my strength had increased and i had gained more muscle mass. well that's obvious from the strength gain. NEways, don't worry about it. you'll be fine. and if you are like i am and focus more on upper body you can use a few extra weeks to redirect to lower body.
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free your mind -Logger
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2004/04/12, 08:53 PM
Yea work your lower body, the peak in extra testasterone from the work out, might help in recovery from it all.
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.......adversity causes some to break, but others to break records!
......minds are not vessles to be filled, but fires to be enlightened
......Confucious once said ,DO NOT play leap frog with a unicorn
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