Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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2 day split to 3 day split?

evol_js
evol_js
Posts: 111
Joined: 2006/03/19
United States
2006/06/20, 01:06 PM
I read that as a beginner it's best to start with a 2 days split when weight training. At what point do you know when to break your workout down into a 3 day split.. breaking up the muscle groups?
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2006/06/20, 01:10 PM
I usualy say about somewhere in the 2nd month or so. Depends on you and how you react to the added stress of lifting.

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