Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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15 YEARS YOUNG . HAS QUESTION

itscharlesxd
itscharlesxd
Posts: 1
Joined: 2005/07/31
United States
2006/07/31, 05:19 AM
DOES WORKING OUT LIMIT YOUR HEIGHT GROWTH AT MY AGE??
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2006/07/31, 07:46 AM
no. Workingout wrong will. Stay light in terms of weights for a while use compound exercises (squats, bench press, deadlifts, bent rows.) and be smart. Biggest mistake that many your age make is not learning the form of a exercise and adding weight to quick. Good luck!

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Less Talk, More Chalk!
The Men and Boys are Separated by one thing: The Squat Cage!

7707mutt@freetrainers.com
ixiaznretard
ixiaznretard
Posts: 146
Joined: 2006/07/28
United States
2006/08/02, 10:15 AM
focus on technique :)