Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

12 week ab program question

eaglesfan
eaglesfan
Posts: 18
Joined: 2005/04/06
United States
2005/04/10, 02:10 PM
really dumb question but in the 12 week ab program to get a six pack i looked a week ahead since i just started and i dont see any ab excercises. So how do you get the six pack. Or are there more ab excercises down the stretch.
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2005/04/10, 06:46 PM
the ab program is seprate from the reg program - look under on the page that let's you check which week to look at



--------------
Reddy

All people smile in the same language