12 week ab - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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12 week ab

jnellie Posts: 924 Joined: 2002/02/24	2002/07/23, 07:29 PM on week 6 boy is this a challenge getting real good definition in abs looking forward to week 7 it looks like a killer......

fireloard Posts: 665 Joined: 2001/03/27	2002/07/23, 07:50 PM wait til you hit the last few weeks..
Mathiau Posts: 72 Joined: 2002/07/20	2002/07/23, 11:16 PM keep going, i just started my plan today!!! -------------- (¯`·.¸¸.·´¯The trouble with life is there’s no background music¯`·.¸¸.·´¯) (¯`·.¸¸.·´¯Some people are alive only because it’s illegal to kill them¯`·.¸¸.·´¯) (¯`·.¸¸.·´¯God must love stupid people, he made so many of them¯`·.¸¸.·´¯) (¯`·.¸¸.·´¯Life ain't short, your just dead for too frick'n dam long!`·.¸¸.·´¯) (¯`·.¸¸They know what is what, but they don't know what is what, they just strut,WTF!¸.·´¯)
roni0906 Posts: 1,008 Joined: 2002/01/24	2002/07/24, 04:32 AM Nellie, are you gonna give us some new pics once your program is over. I would like to see. You have been working really hard. -------------- Lisa
jnellie Posts: 924 Joined: 2002/02/24	2002/07/24, 12:29 PM yes i will if i have my six pack that is......lol...
jnellie Posts: 924 Joined: 2002/02/24	2002/07/26, 06:06 PM my 4 pack is showing ever so slowly boy what a bit.. it is to lose that last little bit of fat...cardio ....cardio... diet .....diet.....
Sempai Posts: 447 Joined: 2002/06/06	2002/07/26, 08:15 PM Way to go jnellie I'm in week 2 myself ============ Quoting from jnellie: my 4 pack is showing ever so slowly boy what a bit.. it is to lose that last little bit of fat...cardio ....cardio... diet .....diet..... ============= -------------- Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
jnellie Posts: 924 Joined: 2002/02/24	2002/07/26, 08:29 PM you will love the results sempai it is an awesome program....
Sempai Posts: 447 Joined: 2002/06/06	2002/07/26, 08:35 PM I have been impressed so far. In fact I have done crunches for years we do them all the time at Karate club. But I found doing less doing them slow and holding at the top really burns. I led warmups last night at the dojo and when we were done my ab work out there were a lot of mones from people it felt great as far as a six pack I can only dream. But your my insperation jnellie -------------- Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
jnellie Posts: 924 Joined: 2002/02/24	2002/07/28, 07:32 PM thanks it is hard work but worth it isnt my abs feel great....