Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 teaspoon creatine

abayaa
abayaa
Posts: 54
Joined: 2002/11/09
Canada
2003/01/30, 07:43 PM
is one teaspoon of creatine measured out as one leveled teaspoon. one leveled teaspoon doesn't sound too much, it's hard to see it equal 5 grams
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/01/30, 07:47 PM
One level teaspoon is correct, some say 1 1/2 like EAS brand Simply Creatine. But if it says one teaspoon, (sometimes it may also say one slightly rounded or something, but otherwise) then that is what it means.

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