Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

1 muscle group at a time?

Gandalph
Gandalph
Posts: 8
Joined: 2004/11/28
United States
2005/01/15, 12:05 PM
I wasn't sure how to word my subject question.

What I'm asking is...is it best to work one particular muscle group during any given routine before proceeding to the next one?
Or does is really matter?

For instance, on leg day should I concentrate on quads before going on to calves, (this is just an example)?
Or is it okay to do my squat sets, then do calf raises, then back to leg presses, etc?

Or on arm day, should I do all of my curls before moving on to push downs?
Or is it okay to do my hammer curl sets, then push down sets, then back to concentration curls?

Am I making any sense?

Thanks.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/01/15, 12:26 PM
Depends on what your goals are.

--------------
If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com