Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Adriana1
Adriana1
Posts: 8
Joined: 2004/07/21
Canada
2004/08/08, 03:12 PM
lol thats not me I wish...just some inspiration you know?anyways thanks for the help, yah I'm going to try and focus more on my right side I guess:big_smile:
Adriana1
Adriana1
Posts: 8
Joined: 2004/07/21
Canada
2004/08/07, 09:31 PM
I've noticed that my left side of my stomach is toning more than my right?Will the right side eventually tone itself out or am i doing something wrong?
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/08/08, 12:24 PM
in your pic you look fine to me, however its more a mental connection thing, you need to concentrate more on the weaker side.

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if you kick a tiger in the @$$ , you then have to descide what to do with the teath end.

any guy can hold a girl by the hand, but only the select few can hold her by her feet!
jonathanweaver
jonathanweaver
Posts: 576
Joined: 2004/06/14
United States
2004/08/11, 12:17 PM
adriana-are you doing the twisting crunches? If so, make sure that you are doing equal parts right and left with those. I noticed during one of my workouts that I was not twisting as far to one side as I was to the other.

I like to do the crunches and leg lifts where you target one side for a set then the other side for a set. Some people crunch up and twist to both sides before lowering. I'm not sure that this gives you a complete and equal workout.

Might help. Never know.

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I will never grow up, just old.

Jonathan
Adriana1
Adriana1
Posts: 8
Joined: 2004/07/21
Canada
2004/08/11, 02:08 PM
Yes thankyou Jonathan I've been focusing more on my right lately and I can see what I was doing wrong...:angry: