Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Amazing results....in bowling

karl_born
karl_born
Posts: 3
Joined: 2002/08/27
Canada
2002/09/05, 09:37 AM
It's amazing how just the basic exercises (push ups, can curls, dips) can help in other sports such as bowling.

Yesterday, I did my reps as indicated. Got a good burn in my pecs, delts, triceps during the workout. Later, the muscles were still sore and I was wondering how I would be able to bowl in my 10 pin league.

Because my muscles were a little weaker than normal from the exercise, I was able to avoid the muscling of the ball and bowled a 210 avg. for the night! Fantastic!

Just this aspect alone is motivation to continue the workouts!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/09/05, 12:29 PM
You will be pleasantly surprised at the results from weight training. The new strength and endurance and tone you get not only is in the gym, it follows you everywhere in everyday life. It is something you will always use to great benefit.
EGChic207
EGChic207
Posts: 288
Joined: 2002/03/25
United States
2002/09/05, 05:52 PM
hey keep it up good job!

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Tiffany Der #10

"You have to make it through the rain in order to see the Rainbow........."