Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
Hey I just want to say thank-you so much for being apart of this site. You do a whole lot for the community on Freetrainers.It's awsome how you love to help out other people.
With your advice that you give on the message boards, it helps me stay motiviated with your words
thank-you!
---------------------------- Tiffany Der #10
"You have to make it through the rain in order to see the Rainbow........."