Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

muscle soreness

lalababy
lalababy
Posts: 37
Joined: 2002/06/12
United States
2002/08/29, 03:31 PM
hi. I worked on my legs this past monday, and my inner thighs are still sore ( probably because I have never worked them before). I want to work out my legs again today- but i don't know if i should.. what do you suggest?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/08/29, 04:39 PM
Do you follow an ft program? My advice would be to work on your legs next Monday. If you work this muscle group well, you should not need to work them more than once per week.

Good luck...

--------------
**_Robert_**
Pain is temporary; glory is forever!
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/08/30, 02:36 AM
If you just started working out, then give your body a little more days to recover between the training days.

Instead of working your legs today, just do a little cardio and train them tomorrow.

--------------
- Nina :o) Les Victoires éternelles sont celles du coeur.