Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Rockclimbing

pitty81sg
pitty81sg
Posts: 3
Joined: 2002/08/05
Singapore
2002/08/29, 12:21 AM
Does rockclimbing helps to burn fat fast and at the same time gain muscles ?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/08/29, 01:32 AM
You need very strong forearms (and abs!) for rock climbing (and yes you'll automatically strengthen your muscles).

Don't really count on the fat burning, the diet is the answer for that.

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- Nina :o) Les Victoires éternelles sont celles du coeur.