Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Build muscles lose fats

pitty81sg
pitty81sg
Posts: 3
Joined: 2002/08/05
Singapore
2002/08/20, 02:51 AM
hi guys, recently i have been thinking whether there are any exercises to gain muscles and lose fats at the same time. Actually i have been lifting now but my muscles don't seem to be defined, do i really have to lose fats through cardio? Can i lift and lose the fats instead?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/08/20, 03:04 AM
Please do a search. Your question has been answered soooo many times.

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- Nina :o) Les Victoires éternelles sont celles du coeur.