Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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drinking red wine...

maab
maab
Posts: 35
Joined: 2002/04/29
Italy
2002/08/19, 02:34 PM
Hello,
I’m doing fitness workout, for about a year now. And I’m wondering if my predisposition to drink a couple of glass of red wine at dinner time (perhaps daily) is terribly detrimental to the fitness program.
Thank you in advance for your advices.
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2002/08/19, 06:12 PM
Well, I believe that actually one glass of wine a day is supposed to be good for you. I don't think that it will actually be that bad if you were to have one or two glasses.

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Lisa
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/08/20, 02:40 AM
It all depends on your goals. Drinking a glass of red wine will never hurt you but just don't forget to count it in your daily calorie intake.

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- Nina :o) Les Victoires éternelles sont celles du coeur.