Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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stretching exercises

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/08/11, 11:17 AM
do these help tighten up loose skin.......
Sempai
Sempai
Posts: 447
Joined: 2002/06/06
Canada
2002/08/11, 01:10 PM
Yes they do. and besides stretching is an important part of a daily routine and they make you feel good.



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Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
Sempai
Sempai
Posts: 447
Joined: 2002/06/06
Canada
2002/08/11, 01:11 PM
Oh ya dont forget about breathing it's an important part of stretching.



--------------
Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.